I had been suffering with acne for 3 years since coming off the contraceptive pill, and had struggled to maintain my hormone levels, acne flare ups, redness and scarring. Tatiana advised if I changed my diet and addressed my gut health through nutritional therapy, it should fix the acne issues... and it did!
Prior to consulting Tatiana, I had been to my GP, dermatologists, and skin specialists. The GP and dermatologists had been very disappointing and were of no help. The skin specialist offered more help, and I did skin treatments with them - i.e. chemical peels which helped a lot.. However, the acne would flare up again after a few months of the peels.
It was only since working with Tatiana and learning how to eat in a very different way as I had eaten all my life, that I finally saw a truly massive improvement!
One of the best things of working with Tatiana is that she finally explained to me the reason of my symptoms, something that neither the doctors nor the dermatologists had been able to do before, in spite of me asking. I didn't know that the reason of my terrible acne, was my own diet! Tatiana has supported me a lot and has offered me various solutions that work when some foods or lifestyle changes that she has recommended me to do, don't seem to work for me. She explained every main cause of my acne and hormonal issues very thoroughly.
My skin conditions improved very quickly (within the first month!), and my gut health in just 2-3 months.
The supplements that Tatiana prescribed to me were all so natural, with things like antibacterials made with herbs and garlic! I would have never imagined that you could fix your skin with things like that! She also used Khavinson's peptides to help me revitalise my liver, as my liver was in poor shape.
And she was right, as not only my skin got amazing, but my sleep also, and my gut.
Under Tatiana's guidance, I have completely changed my diet, more vegetables, fruits, fibre etc. I did struggle at first, but once I got used to eating more vegetables, fish, red meats, and lots of fruit, it became easier and I have been experimenting different meal plans, cooking methods, etc, which has been fun!
Working with Tatiana has helped me build my self-esteem back up. I'm very satisfied with the results!